Meditation 
Meditation for Centering, Grounding and Protecting Your Energy(0)
April 29, 2008
This meditation is useful for a variety of reasons. If you are feeling off-centre or ungrounded, flighty or ‘spun-out’, ie., feeling overworked, unable to focus on a task, unable to complete tasks, constantly thinking of other things you could/should be doing while doing something else, this method of meditation will definitely be [...]
Let it Go…Meditation for Cutting Energy Cords
Do you often find yourself feeling drained or lacking in energy? Is there someone that you just can’t seem to get over or stop thinking about no matter how much you try to let them go? Or how about those folks at work who just seem to drain the life out of you?
Did you know [...]